Private Customized Coaching for Your Mind, Body & Spirit

Have you ever had a trained professional take a holistic view of your health? Not just looking at your symptoms, but exploring your emotions, challenges, relationships, schedules, stress, exercise and eating habits, as well as your goals and your dreams? As your holistic health and wellness coach, I will take into account your “big picture” and curate a mind, body, and soul healing process that will transform you into feeling and looking your best.

Coach The Cure is available to everyone in the U.S.; we can meet virtually over Zoom/Facetime, or over the phone. See pricing below.

Let’s Transform Together!

Together we will tackle obstacles and reach new goals at a pace that works for you. We will reverse chronic health issues, generate lasting inspiration, and build a toolbox of wellness for you to carry into your new life. Old habits no longer need to rule you.

We will work together to:

  • Determine what’s standing in the way of you reaching your goals

  • Challenge negative thinking that is holding you back

  • Break free from lifestyle and diet approaches that are no longer serving you

  • Establish new goals that start with where you are, and bridge to the person you want to be

  • Discover how to be kinder, gentler, and more in-tuned with yourself

  • Learn how to approach mindful eating

  • Shift to a positive mindset

  • Connect with the guides that are here to serve you, spiritually

  • Overcome chronic health problems, one actionable step at a time 

My Specialties Include: 

  • Nutrition education - I can make it make sense!

  • Balancing blood sugar and cravings

  • Releasing the blame and shame

  • Shifting from emotional eating to mindful eating

  • Reversing chronic illnesses

  • Prioritizing quality, healthy sleep

  • Decreasing anxiety and stress

  • Uping energy levels

  • Being present

  • Improving relationships 

  • Connecting spiritually

  • Cultivating safe and healthy spaces

  • Resisting an all or nothing approach - let's learn how to just go with the flow!

Holistic Individualized Coaching 

From healthy nutrition, to better behaviors, and more connected relationships - nothing is out of reach. I will tailor a coaching program that will release the heaviness you’ve been carrying, and permanently upgrade your life. Monthly programs and individual sessions are available — whatever works best for you.  Get ready to experience real, lasting progress!

Before your first session you will complete a quick and easy new client form.

During your initial session, we assess where you’re at, your concerns, and your goals. Whatever you want to get in touch with or create for yourself — I am here to turn your dreams into a lasting reality, without judgment. 

During follow up coaching sessions, we will connect and reflect on progress, work through obstacles, and continue to build an action plan to finally break free. I will educate you on new topics - from nutrition, to mindfulness, to spirituality. I will also assign you simple and straightforward activities that will put you in the driver’s seat of your own life once and for all. 

Congratulations! You're Ready

You’re ready to get off the roller coaster, and completely transform your health and wellness. Coach The Cure is here to help — with the last program plan you will ever need.